transcript of energy drinks.
Energy
drinks have become very controversial because of their alleged capacity to
enhance performance and because of their potential health risks. Is the
controversy about either their benefits or dangers valid? Do they help both
aerobic (endurance) and anaerobic (speed, power, or weightlifting) performance?
Are they helpful enough to justify their use despite potential harm?
What’s
definition of energy drinks :
Energy drinks : It works to raise the mental and physical
activity levels for people , energy drinks have to contain multiple ingredients
known to increase energy. This is usually something along with caffeine,
however, there are a few caffeine-free energy drinks available. The amount of
caffeine in an energy drink can range from 75 milligrams to over 200 milligrams.
Advantages
for Energy Drinks?
Energy drinks
can be:-
ý Useful when you're training hard .
ý Used as a quick pick-me-up during a slow afternoon at
the office, but it's important you don't get to the stage where you become reliant
on them.
ý Focused on increasing fitness levels and endurance,
you can gain benefits from the carbohydrate
content of energy drinks.
ý Some energy drinks can improve memory and improve
blood circulation in your brain, eyes and ears.
ý
ý Some energy drinks have fruits and herbs that are
healthy for example berries they protect your body cells from oxidation
Disadvantage
for Energy Drinks ?
ý
Insomnia: Energy drinks do a
good job of keeping people awake, but when abused, they can cause some people
to miss sleep all together. This lack of sleep causes impaired functioning and
can be dangerous to drive or perform other concentration heavy tasks.
ý
Headaches : energy drinks can
lead to severe headaches from the caffeine withdrawal symptoms. Changing the
amount of caffeine you ingest daily can cause more frequent headaches.
ý
Addiction: People can become
addicted to caffeine and energy drinks. This can lead to lack of functioning
when unable to have the energy drink or a financial stress from having to buy
ý
Vomiting: Some of energy
drinks can lead to vomiting. That causes dehydration and erosion of teeth and
Causing severe damage to the liver High sugar blood levels, Hyperactivity and
Mood changes.
^effects
Most
energy drinks contain large amounts of caffeine, which can provide a temporary
energy boost. Some energy drinks contain sugar and other substances.
For
example, energy drinks that contain sugar may contribute to weight gain — and
too much caffeine
Mixing
energy drinks with alcohol may be even more problematic. Energy drinks can
blunt the feeling of intoxication, which may lead to heavier drinking and
alcohol-related injuries.
For most
people, occasional energy drinks are fine, but try to limit yourself to about
16 ounces (500 millilitres) a day. If you're keep feeling tired or run-down,
however, consider a better — and healthier — way to boost your energy.
*recommendation
Get
enough sleep, include physical activity in your daily routine, and eat a
healthy food. If these strategies don't seem to help, consult your doctor.
Sometimes tired is a sign of an underlying medical condition, such as hypothyroidism
or anemia.
There
are a few groups for which energy drinks are typically not recommended. If you
have an underlying condition such as heart disease or high blood pressure, ask
your doctor if energy drinks may cause complications. Teenagers, pregnant women
and women who are breast-feeding may want to avoid or especially limit
consumption of these beverages.
With the
growing popularity of energy drinks, many parents have become concerned about
how much caffeine their kids are getting. The American Academy of Pediatrics
recommends that teenagers get no more than 100 milligrams of caffeine a day.
Younger children shouldn't drink caffeinated beverages on a regular basis.
#Causes
1.
Increased Heartbeat
Caffeine
acts as a stimulant on the central nervous system, increasing your heart rate.
This can be expected as soon as 15 minutes after drinking.
2.
Heartburn/Reflux
Caffeine
has been shown to relax the esophagus, contributing to gastroesophageal reflux.
This can either cause or exacerbate heartburn in susceptible individuals.
3.Diuresis
Caffeine
increases the need to urinate because it increases
blood
flow through the kidneys and dilates the blood vessels,
making
the kidneys produce more waste.
Conclusion:-
At the end energy drinks have benefits
and negative, so each person should be carful of the amount of caffeine that he
should drink it. Parents must keep there eyes on there own children’s And make
sure they don’t drink a lot of energy drinks because it is a unhealthy drink.
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